7 kinds of fruit to prevent aging

according to research there are some pieces that can slow the aging process. the more often we eat these fruits we will be healthier and have immunity.fruits that go round as follows:
The first is grapes, fruit grape has a fairly high antioxidant that is useful to maintain stamina vessels grape arteriselain it also has ellegic acid associated with cancer prevention.particular type of red grapes.

The second is  berries,berries have flavonoids which is an antioxidant berry fruit is more effective because to overcome inflammation than aspirin.consume this fruit can reduce risk of damage to the brain.

next is nuts, beans are useful for lowering cholesterol in the blood because nuts contain unsaturated oils.

 next is betacryptoxanthin peppers contain lots of carotenoids that help lower the risk of rheumatoid arthritis by 40%. and for the red peppers contain more vitamin C than oranges.

Here grains contain many minerals and fatty acids that are very useful for joint health and prostate.

next is garlic, garlic when we consume every day can reduce the risk of stroke and heart attack by 25%. other than that garlic also serves to reduce darh pressure, lower cholesterol and prevent blood clotting.

using extra-virgin olive oil instead of vegetable oil can reduce the risk of coronary heart disease and cholesterol maintain stability and prevent breast cancer.

the verses of Allah

Did you mean: itulah beberapa hal yang dapat saya jelaskan mengenai konsep pengembangan diri

I heard that voice so softly
I feel in your heart
I interpreted the dream
really beautiful verses that

I say slowly 
 right squere my mouth as I say
your holy sentences
ya allah

you're huge
you who created the heavens and the earth
you are creating content of the universe and its contents
thou glorious indeed

all this is in your verses
so beautiful
very softly
and indeed thou almighty creator .

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Indonesian to English translation

dangers of diet drugs

Did you mean: itulah beberapa hal yang dapat saya jelaskan mengenai konsep pengembangan diri

most of us are dreaming of slim body, and shaped.in part of  us who are obese are many who want to try the diet, the average diet is the way they use diet instan.many of us do not know the instant it dangers of diet, diet instant can be done with slim.taking slimming drugs were easy to find in the market so that the many easy to get drugs itu.whereas their diet by using drugs they do not know the side effects that will result from the drug when Continuous constantly consumed with adequate doses mean high.averages posed side effects from use of these drugs is on the digestive disorder could even result in our die.should dieting but do not use drugs by regulating diet and exercise patterns that go round eat one step in true.by dieting because it is better to diet the right way to keep curry better than cure.

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application of the concept of ourselves

in this case I will discuss about the concept of applying to ourselves, especially the concept of self-development so that we can think ahead.
targets that will be my take is the young, rapidly growing technology because many teens do not think realistically and optimis for fore, therefore I want to change their way of thinking to be more optimistic and advance.to this case we can take the examples of people success, such as bill gates and other so.in this case there are some steps to change the way we think to be more confident again and advanced the future, steps-steps are as follows:


1.start of intent
2 do something that we believe sincerely
3.Repeted and do it continuously to get accustomed
4.belive will have the capability of existing

that's some thing I can explain about the concept of self-development.because success did not come from anyone else, but that success comes from our own.

IF ONLY HE

I beg Allahu Rabbi
if one day you show me
someone who deserves to be with my life
Do not let my love is beyond my love for you
to make me forget myself ...

  
I ask Allahu rabbi
if he did you create for
Lead my heart is with the verses
until I stayed in your way ...


Allahu rabbi
if you give him
our unites
Lead us to thy heart
path that you ridhai ...


Allahu rabbi
This last demand
if only he
Do not you let me turn away from you
keep this heart to remain intact and not lost by the turnaround time ....

own here

the sky is so dark
cloudy no trending
the sky seemed to understand
my heart will feel it

if you understand
It pains my heart
possible that nothing can
fill my heart is

if god hear
how painful that I felt then
my heart is breaking
nothing to fill this void

now you go Leave me
maybe I'll never understand love
if you know
if you are on the sides of my

why did you go leave me?
themselves here for no apparent reason
maybe this is all my fault
so you leave me alone here

solutions for hair problems

for many women the hair problem is one of the most important because the main asset or a major crown in women is rambut.rambut a healthy, shiny, strong and not dandruff can make a woman look more beautiful, and therefore some of the women would often experience problems on the hair due to sun, coloring on the hair and use of accessories for the hair itself, which can make the hair to become brittle and looks unkempt.
-for from it I have some tips for caring for your hair, tips first is for the hair to look shiny, namely.with using apples, apples are we created a mask that allows you to restore the luster of hair and scalp to improve the peel.following ways to apply and make a mask, is: 1.prepare 1-2 apples peeled cored middle, and scar.
2.mix 2sdm grated apples with cider vinegar, lemon juice and 1sdm 1sdt cornmeal mix well
3.use mask cover with shower cap, wrap a towel and let stand for 20 minutes
4.rinse mask with warm water
-further to cope with dry hair, dry hair can overcome using avocado due to its content in avocados can provide a useful protein to maintain the strength hair.following how to use and manufacture of:
1.puree avocado add 1 / 2 cup olive oil, and 1 / 4 cup almond oil mix until blended
2.wet hair before use mask, after the hair moistened mask use
3.The completed using the hair rinse shampoo
further to deal with oily hair and dandruff, we can use the eggs and oranges lemon.following ways to use or oily hair and hold a:
-for oily hair we can use egg whites, egg whites are beaten and directly applied to the skin's head.after feelings take one tablespoon of lemon mixed with water and then pour on your hair and rinse.
-for dandruff and hair that we can use your lemon juice and mix the two ingredients were mixed rosemery.after, use on the hair and let stand for 20 minutes and wash with warm water.
while for hair loss reduce the use tools dryer, use conditioner and do not comb the hair when wet, because wet hair is more fragile.

ILLUSION

I feel in heart
I remmember in voice
I trying stay afloat 
I tried to walk slowly

but this is all just an illusion
but this is all just an dream
but this is just a shadow of false
and this would have happened

maybe I'll be able to
could this all happen
maybe I'll gain
and maybe this is just an illusion

function of the chocolate

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who does not know the food on this one?
chocolate, chocolate is a food that makes the audience become addicted because it tastes sweet. it turns out that chocolate has many useful functions for our bodies.

Its main function is to enhance the ability of the brain. but it also serves to chocolate beauty.chocolate also can make us feel fuller, and chocolate are also useful for those who have the disease maagh
but do we consume too much chocolate because it can damage the teeth.

so eat chocolate and do not forget to brush your teeth

Benefits of soy milk for the body

Soy milk has a wide variety of useful content for the body include: having a content of protein, fat, carbohydrates, phosphorus, iron and substances reboflavin
various substances is very useful for the body such as calcium and iron are useful for growth and bone formation.
besides soy milk is pick the low fat content and very useful for us who are dieting or have high cholesterol levels.
content contained in soy milk has many benefits including:
-strengthen the body's physical
-prevent diabetes
-prevent high blood pressure
-prevent stroke
prevent heart-coroner
-to prevent cancer
-prevent aging
-and useful for people who are obese or have high cholesterol levels

peeled thoroughly about the benefits of goat milk

maybe some of us already know about the benefits of goat milk, goat's milk has a wide range of substances needed by our body include:
-calcium and potassium levels high enough
-riboflavin-containing materials
-selenium-containing minerals
-carotene and contain no color so that the milk is whiter than cow's milk
and to issue its own goats which are used not just any goat, goat is usually used is a goat type Etawa etawa .this is the type of goat is large, so the milk produced quite a lot.
for its own usefulness Etawa milk is efficacious to cure asthma, insomnia, high blood pressure, anemia, iron can restore after your period, improve the health of skin and face, and can facilitate metabolisme.bagi pregnant women benefits of goat's milk are able to form a development baby

THE TONES OF MY LIFE

when I started walking
at that moment I began to understand
how wonderful life is
how beautiful this world

 
when I started up this way
During that time, I heard the strains of the strains for
in stanza after stanza my pace catapult
only one was able to speak my

   

It's a beautiful life
I felt this was a peaceful heart
I heard the strains it was wonderful
and I was only able to say

 
You are the most beautiful tunes in my life

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