7 kinds of fruit to prevent aging

according to research there are some pieces that can slow the aging process. the more often we eat these fruits we will be healthier and have immunity.fruits that go round as follows:
The first is grapes, fruit grape has a fairly high antioxidant that is useful to maintain stamina vessels grape arteriselain it also has ellegic acid associated with cancer prevention.particular type of red grapes.

The second is  berries,berries have flavonoids which is an antioxidant berry fruit is more effective because to overcome inflammation than aspirin.consume this fruit can reduce risk of damage to the brain.

next is nuts, beans are useful for lowering cholesterol in the blood because nuts contain unsaturated oils.

 next is betacryptoxanthin peppers contain lots of carotenoids that help lower the risk of rheumatoid arthritis by 40%. and for the red peppers contain more vitamin C than oranges.

Here grains contain many minerals and fatty acids that are very useful for joint health and prostate.

next is garlic, garlic when we consume every day can reduce the risk of stroke and heart attack by 25%. other than that garlic also serves to reduce darh pressure, lower cholesterol and prevent blood clotting.

using extra-virgin olive oil instead of vegetable oil can reduce the risk of coronary heart disease and cholesterol maintain stability and prevent breast cancer.